Balance in life!!!

I have received heavy comments on the previous post...still come up with the new post in same series.....before I say something I would like to ask you one question,
"Do u keep a balance in your life? and if yes then how and if no ....then what?"
well, you might be thinking, I am crazy or what? asking a bit stupid question.....but think on and tell me....do you?
Almost all of us live life in a balanced way. There are kind of balances we need to have : physical balance, mental balance. It's well known fact that if we are physically fit, then we are mentally fit too. But here I wanna talk about losing mental balance....Have u ever lost yours?
In what circumastances a person can lose his/her mental balance. Well, these are some actual possible scenerios:---
*May be you are too happy to control yourself? believe me you can forget everything, you sometimes want to fly with time.... you want to share these unbalanced moments with your loved ones and you do so....now you must be thinking what is there to be unbalanced in it...
yes it is.......Whenever you are too happy, you wanna lose control on yourself....you want to do something funny, childish, making fun around, teasing people, laugh..laugh like anything, ..etc...and do something stupid, weired which is not expected from you...but believe me it's fun....wanna try it out!!! It's mostly positive and creative.....you'll always end up with a new energy....sounds interesting..isn't it?
* The other can be when you are depressed...and you forget everything....you are not aware of what's all going in your surroundings. you are not in your control..and the worst thing is everyone except you knows it that you are not balanced rightnow...you can see only yourself..no one else.
What is the difference between the two?...The first one is desireable while the second it not.
None of us want to see ourselves depressed, nobody wants to lose mental peace...
Now the question is here, how you are going to keep your equilibrium?.. I have read it somewhere...but liked it too much
"Imagine life as a game in which you are juggling some 5 balls in the air, you can name them as work, family, health, friends and spirit.
You are keeping all of these balls in the air. soon you'll understand, the work is a rubber ball if you drop it, it'll bounce back to you.
But the other 4 balls are of glass, if you drop once, it'll be shattered and never be the same.....you must understand this and strive for the balance in your life."
If you think on it...it's true...maintain your health(physical balance),....sometimes lose happily your balance with your family and friends but never fail to keep your balance so that you lose your spirit.